Out With the Old! – Cleaning Up, Giving Up and Stress Relief

We all go through those times were we need to clean out – the car, the closet, the friends list, the email, the garage. We all also know people whose house, closet, desk, etc are all so cluttered that you just can’t even think. Sometimes you just want to go in with a big trash back, or industrial size vacuum cleaner that can suck up all those magazines, old shoes and pants that don’t fit, so you can see the forest without all the leaves. I am doing all of that. They say that there is a psychological benefits to cleaning  Here and here. (And you can thank me for such interesting, cool reading).

For me, cleaning out the clutter is extremely cathartic. it starts with the physical cleaning out…and makes it’s way to emotionally cleaning out the cobwebs, old information, ideas and such that serve no purpose.  And I am looking forward to that as much as I am actually having room in my closet.

Ther has been much mental and emotional clutter buyilt up, and it is time to clean the cobwebs out. If it does not serve me, then it is going out – shoes, pants, people and old magazines. Thats’ it. I’ve had enough and I don;t want the clutter anymore!

Why do we have clutter byuild up anyway? IT’s like a bad ring of soap scum around the bathtub of life. Gross!  Maybe it’s because we arew afraid to let go of those old memories, thoughts or things. Even if the do not fit us, or our lives anymore, we know them. we kn0w the faults they have, know where they don’t fit, and find comfort in that familiarity. Maybe others are afraid to let go fo things because that means letting go of a part of life that is jut too painful to try to part with. And again, some people can get comfortable in their pain, because they know it, and the thought of being open to a new pain is just too…terrifying.

But we will never have room for the new wonderful adventures, thoughts, ideas and people are emant to have in our lives, if we always hang on the is old and what we have outgrown. There is a reason why they call it growing pains, because change is not comfortable for most people. But nothing good ever came easy.

So don’t be afraid to clean out that garage, or desk, or friendslist. Because your life is waiting for you…and you will never know until you make room for all the wonderful things life has in store for you. Clean out, appreciate what the old brought you, taught you and made you…then gently put them in the trash and step away…right into the life that is waiting for you.

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One thought on “Out With the Old! – Cleaning Up, Giving Up and Stress Relief

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