Tonight my sister and I went to belly dance classes. It’s a great, fun and sexy way to exercise and it is a very hard workout. Sweat pours off of you while you are barely moving because it is such extreme muscle isolation. You must drink a lot of water before, during and after the lesson. Now, put two women over the age of 40, who are not very coordinated to begin with…and you have quite an adventure. And as we bent down in our belly dance stance position, looking straight ahead in the mirrors to see what our bodies were doing, I noticed a trend. A trend not only with my body, but with others in the class as well.
I noticed the subtleties of what the instructor was doing with her hips, her arms, her legs, her chest as we danced. And I noticed what we were all doing. And the two did not look the same at all. While the instructor’s movements were very contained, controlled and subtle, most students, including myself, had jerky overdone movements. Our movements were so very exaggerated from what they should have been, what the instructor’s were. But we are all learning in this class, getting the hang of the positions and movements. We have tired arms and burning legs. We need to rest sometimes, catch our breathe before the next movement.
And isn’t it the same in life? Sometimes, when we are first learning a new skill, our movements are unsure and uncoordinated, jerky. And while learning, we sometimes over do things to make sure we actually have the movement down. And then, in time and practice, we slowly become more sure of ourselves, our movements more fluid and our thoughts take over other areas, as it becomes natural. But in the meantime, we may overcompensate and miss the subtleties of certain situation which we are trying to master.
Indeed that is the case in my life. I try to handle things with Grace, and while my movements have become a bit more fluid, I still do have a bit more coordination to work on. It is easy to have grace when all is going well in life. It is harder when things do not go as planned, or when you are exceptionally angry at someone. And then I overcompensate, and go to the other direction of not having a spine in an attempt to have Grace. Having Grace still means having a spine. And somewhere, there is that balance.
When we over compensate and miss the subtleties in dance class, we miss the small beautiful movements that truly make it an art. We get off balance, our arms and legs flail around (or maybe that’s just me?), we loose our rhythm, we loose count, and we have to stop, take a breath and start back at square one. The we try again, and again, and again.
The same is true in life.
Sometimes, I over do things. Sometimes, out of insecurity, I go overboard. I am afraid that I will not be understood, so I say the same things over and over, to stress what is important. The result is driving people away, instead of drawing them closer. Or because I am so very hurt by someone, I lash out at them, hurting them worse, when all I wanted was for them to just understand.
And somewhere, there is my balance where I don’t fall when trying to do a hip shimmie.
Why do we over compensate in life? Why do we go overboard in our reactions or intentions sometimes? Why is that balance so hard to find, between where we are and were we want to be? Sometimes it seems as if we are wars apart from our goals. Maybe the secret is to just relax and stop trying so hard. Keep at it, as practice makes perfect, and know that with enough repetition and perseverance, we will indeed find our rhythm and Grace.
I guess I should pray for physical grace as well. And maybe, one day, with enough practice, I’ll get them both right.