The Sob in the Process

Life is basically a mixed bag of whatever it is you get. there will be the good, and and the ugly and everything in between. As a whole, life is good. I have a great job in a great career, I have the best friends in the world, I have a roof over my head, and am reasonably happy.

But the last few weeks have been especially hard. And that is the thing about life, it is cyclical. I remember reading a book called The Prophet when I was 19. It changed my life. It was rich in truth and perspective. It challenged me and made me think in a way that I had never before. And in that book there was a passage about joy and sorrow:

Your joy is your sorrow unmasked.
And the selfsame well from which your laughter rises was oftentimes filled with your tears.
And how else can it be?
The deeper that sorrow carves into your being, the more joy you can contain. Verily you are suspended like scales between your sorrow and your joy. 
Only when you are empty are you at standstill and balanced. 
When the reassure-keeper lifts you to weigh his gold and his silver, needs must your joy or your sorrow rise or fall.

There is an urban rumor in this world that you are never supposed to be sad, or depressed, or angry, or melancholy, or anything other than positive and happy. There is a myth that these feelings are wrong and that there is something wrong with us if we do feel these emotions, because of the law of attraction…and of course we attract what we feel and where we are emotionally, right? WRONG.

You must feel those emotions in order to work through them in a healthy way and to get to what is waiting on the other side. If we do not allow ourselves to feel our feelings, even those that we perceive to be negative, then we will not work through the process and we will end up emotionally muted and unable to grow. If we do not deal with those negative emotions then they will cause us to be bitter. Whoever said we are not ever supposed to be uncomfortable in any way in life, or that we must get rid of negative emotions immediately was probably emotionally stunted himself.

And I will never allow myself to be a bitter shell of a human being. So, I have been crying, actually I have been sobbing to get all of he pain out. The last few weeks has been excruciating. And I live alone. So I must grieve alone, which is exhausting. Grief is exhausting enough, but to do it alone is exceptionally tiring.

So last night, I grabbed my biggest stuffed animal Ricky, sat on my bed, held him tightly as all the pain poured out of my eyes onto my cheeks. I buried my face in his soft polyester fur and let out audible sobs, barely able to breath at a few points. Time stood still as i just cried and cried. I have been through three family deaths and the death of three friends…alone. By now I should be a pro at this, but I am not.

The latest death has brought up all the pain of the last. A grief counselor suggested I have PTSD from my parents death, and all the events before and after. Indeed, you can have it from physical attacks, war, or extremely emotionally traumatic events. And if that is the case, the latest death and all the ugliness surrounding it has been a trigger. And so I must process and deal with it.

And one day, maybe I will have a partner with whom I can share this burden. Because it is hard to handle all of the bad by ones self, and being strong is exhausting. And then I can also share all the wonderful things too. I look forward to that day, I look forward to not having to shoulder all of my world alone. It is a heavy load.

Until then, I turn up the music to drown out the sobs, grab Ricky and cry my heart out. Actually cry the pain out. I look forward to the day that there are no tears. I look forward to truly being able to live in joy once more. It is coming…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s