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The Big D

Everyone at some some point will get depressed or a little down.There could be so many different reasons – a death, loss of job, loss of a relationship, or a thousand different things. And this is perfectly normal. I think it is a fallacy in life that we should never feel anything but happy and shiny Because that just is not realistic. And who says it is bad to feel bad sometimes?

Sometimes feeling down can motivate us to make much needed changes in our lives. Because depression is a place to visit not a place to live And eventually we will get sick and tired of being sick and tired. The problem is once we are in a funk, how do we get out of it? Especially when the funk makes it hard to get off the couch, much less be motivated to be a mover and shaker in your own life.

But that is indeed what we need to be. And sometimes getting a root canal seems easier than getting motivated. But you just have to pick yourself up by the bootstraps. But how?

I really don’t know exactly, but I do now what worked for me. First, you have to get very quiet, and go deep where the heart meets the soul and you listen. At first you may not hear anything, but eventually you will. That is God’s voice, your gut instinct, your intuition. Remember what brought you joy before, and concentrate on that, and on following that inner voice.

When I was 19, I went through an extremely difficult time. And when I did not feel like getting out of bed, I would decide every single morning that I would find something to be happy about. I would decide on a winter day that I would search for a flower, or look for children playing happily in a puddle on a rainy summer afternoon. Sounds stupid or silly? It probably is. But those little goals are what would get me out of bed.

And every day there would be a goal, and I promised myself that I would smile once completed. I also made a decision, every single day, to find moments to specifically enjoy on purpose. If life was terrible, I would at least find solace in a sunny day, or in the three minutes of my favorite song playing on the radio.

When I got older and lost the rest my family, even those goals were hard, so I cried a lot. And then there were no more tears. I started having a few moments of not being in a funk…and then the moments would last a little longer. I put up a goal board, and I refused to watch depressing or sad movies, and I watched funny TV shows and I made sure that I was around good, positive people who were supportive. And anyone who wasn’t supportive was cut out of my life.

I also decided every morning hat I was going to be happy that day – maybe for only a few minutes, but I was going to find some kind of happy. And I wrote things (affirmations, if you will) around the house to help keep my positive mindset. “I am stronger than the grief.” I am stronger that the depression.” “I can and I will”

And eventually, slowly the clouds started to break and the sun would shine. But it starts with you. Because it is easy to get into the habit of depression, especially if you are alone. And that is where your will power comes in. It takes a lot of strength, so don’t be afraid to ask for help or pull others in. Even when you are tired, ask a friend to come over. They don’t have to go and do anything big. Because your friends can help dust off the cobwebs and help you smile…maybe even laugh.

There are many who say that you have to find it all within yourself. But I disagree. Yes, you yourself have to be committed to getting out of the funk, but that doesn’t mean you have to have all of the answers or face the challenge alone. Those who love and care for your will be more than happy to help.

It may be a long road but it is not impossible. Take baby steps, and soon your will look back and see you have traveled miles. Each heartbeat gets you that much closer. And in the space between the seconds, you will find the inspiration to hold on.

Life is short. Make a decision every single day to make the best of it. Most people think that happiness is easy, but it’s not. It takes a lot of work, every single day, to be and stay happy. And some days are easier than others. But we can do it together, holding hands as we cross paths and share time in this life.

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A Hike in the Woods

It is Father’s Day, and it is not a day to sit around the house. Just because my father is gone does not mean I have to mope. So I went up to my favorite hiking place – Amacalola Falls. It was the perfect day for to be out in the woods, where I feel centered and safe.

The woods has always had that affect on me, which is why I hike when needing to clear my thoughts and heart. And there has been a lot to think about lately. The hiking trails were filled with families and a lot of kids. And father’s with their sons or daughters.

I miss having a family and I’m struggling to find my purpose not having one. For almost 10 years my life revolved around taking care of them. And I think not having a purpose is making easy prey for those do not have my best interest at heart. And when you’re searching we can easily find the wrong way.

And so I prayed to God at this beautiful waterfall. He made this beautiful place, these beautiful rocks, and with the beautiful water, on this beautiful planet. Surely He can help me find a purpose.

And then I talked to a friend of mine, who is in a similar place. And she reminded me not to come from this from a place of loss, but from a place of abundance. What does that mean?

That means stop coming from a place of stress. Instead of saying I have no purpose and I have to hurry up and find my purpose, why not recognize that my purpose will come to me? If I calm myself and relax I can free my mind and my emotions up for the what good is coming to me. There’s no rush, there’s no hurry. This isn’t the Life’s Purpose Olympics where somebody a golf medal for coming in first. There’s no time limit. I can slow down, and I can take my time, and I can let life unfold to me in it’s time and be open to what life shows me my purpose should be

And I want a purpose it’s meaningful and fulfilling, where I can help others and there’s something larger for myself, but doesn’t completely deplete me of all time, and energy, and resources. I want a purpose gives energy, and love, and meaning. I want a purpose that generates energy and recharges my spirit. This whole notion where we have to give to the point of depletion is a fallacy. We should be able to have a meaningful life without at sucking life out of us. There’s no Romanticism in being a martyr to the point of self-destruction.

Big changes are coming, because I am relaxing and praying and being centered. I am letting life show me what it wants me to see, and going with the current for once Yes, I believe in making the life you want, but you also cannot force it. I am figuring out the next, so I will relax and enjoy the now.

I will no longer stress because I don’t have it figured out. Instead I will focus in on me, and be centered. I will laugh and have fun. I will travel a bit, and clean a bit and work a bit and and pray a lot, and have faith a lot and love a lot. And in that, purpose will come.

Childlike

I swam in the ocean and played like a child. I did back flips, hand stands and the back stroke. I let the current of the ocean carry me as I floated on the surface. I swam underwater, like a fish, seeing how long I could hd my breath before coming up to the surface for that first gasp of air when my lungs felt like they are going to burst. There was an excitement, an innocents that coursed through my veins as I felt the water against my skin.

At first the water was almost too cold, but then as my body adjusted tot he temperature, it felt refreshing and I was energized. The entire sea in front of me, with all the mystery it holds. All it’s secrets being whispered to me in the currents.

It had been almost two years since I swam in the ocean. Almost two years since I did back flips and let the water carry me. And it was wonderful.

It makes you appreciate the cool fresh salty air of the sea. And to feel the soft breeze across my damp face was pure heaven. And I saw God, in the sea, int he sky, in the everything of the moment. And I knew He had me in his hands and that all was well in my world.

There were hot Krispy Kreme donuts in bed, melting in my mouth from the first bite to the last. There was laughter, wine and dancing. There was the innocence and playfulness of a child. It was freedom.

Falling for the Weekend

It is Fall here in the south. The weather is turning cooler, with the highs in the low 80’s and high 70’s. At night the air is crisp and cool, promising the cold of the winter to come. In a word, it is delicious. I love this time of year. The air-conditioning gets turned off and the windows or up at night, as the cooler temperatures makes sleeping under a warm blanket a wonderful experience…until you try to get out of bed the next morning. Car rides have the windows down and the radio up, as the cool fall air mixes with  the warm sun to make the perfect recipe for road trip.

The fall festivals have already started, and the leaves are beginning to turn colors. The air is light and fresh, as  are the spirits of those around. Yes, it is fall, yummy, cool, promising, busy and fun. This weekend was a great taste of what is to come.

Family is a big part of my life. My youngest nephew came up with his girlfriend to explore and go to see a concert. Leaving us boring adults behind, they went shopping, eating, concert going and had much fun just being together. But I suspect we boring old people had much more fun.

Friday night were “crack tots” and beer with friends. Crack tots, true to their name, are highly addictive. You cannot just have one of these delicious tots dipped in equally addictive cheese sauce.  Thank goodness they have no calories either (at least that is what I tell myself as I devour them). Later that night my nephew and his girlfriend arrived, and there was much laughter and love.

Saturday was crazy busy, as once again the two lovebirds went out looking for cool things to do in Atlanta. Breakfast was cooked, more laughter and lots of activity around the Burch household. Then it was time for the adults to play, as we planned a fun time downtown. A friend of mine has a brother who bought a favorite bar, so we went down for the celebration. And we celebrated a lot. There were hugs of friend that I had not seen for a=years, laughter, catching up, eating and drinking. There was great live music, an old bank vault filled with everything Elvis, dancing and lots of Johnny Cash. There were pictures and smiles, and of course, several times I nearly tripped.

Sunday brought about sleeping late, brunching and lots of laughter and love

And I have to say that I am falling in love…with this season, and these weekends, and my family, and this time, these moments, in life. I am falling for Fall. And it is wonderfully delicious!

The Time in the Space

I have a pretty big place where I live. Almost 1,800 square feet. That may seem small to many, but to a girl who used to live by herself, that is a lot of space. 3 bedrooms, 2.5 baths plus a garage (which is now the computer lab and workout space). My nephew, sister and I all have own own space. We all have our own space to go to when we need. I have always lived in places like this. Where I had my own space, and anyone who stayed with me had their own space too.

My boyfriend has a wonderful place. I love staying with him because his place is warm, comfortable, beautiful and intimate. He has a great house that is like an efficiency – it has a bedroom with his wonderful comfortable king size bed, a kitchen with beautiful custom cedar counters he with his own hands, a laundry area and a bathroom with the best jacuzzi tub ever made. Walls, ceiling and floors that are of wood, laid with his strong hands, exactly in their place. And there is no place to hide.

I have always had a bit of trouble being vulnerable, being intimate, letting someone into my space and knowing how to be close. And here is my boyfriend, when I stay with him, in a place where I cannot hide. I cannot hide when i am feeling lost. I cannot hide when I am feeling fluffy and bloated. i cannot hide when I am board, or aggravated, or happy, or sleepy, or hungry, or thirsty. I cannot hide when I have to use the bathroom, or am cold, or am feeling insecure.

The time in his space, forces me to be intimate. And I love it. I find that in his space, where I cannot hide, where I am naked, where I am bare, is the place where I run when I need refuge. This place, warm, solid, warm, dark and sensual, is where I go to be protected, held and comforted. Yes, the time in this space, his space, has taught me a great deal. About myself, about intimacy, about sharing, about life and about him.

The Fog Has Lifted

It settled down like an unwelcome uninvited fog. It started about three weeks ago and stayed, thick, heavy tangible and low.  It felt awful. It left a residue. And now, slowly, it has lifted, leaving behind clear skies and fresh air. It was a bit of a funk. And everyone goes through the funk a bit, even when we have the best or most perfect lives.

In reality, there is no reason to be blue – my father is doing much better, my sister has a great job, my nephew is going back to school in a few weeks, I have a new car that I love, a wonderful man I am dating, I have wonderful friends and life, in general, is good.

But I was sluggish, just wanted to sleep, I even cried quite a bit. I just felt…Bleh.

And sometimes that’s how it goes. Even happy people get the blues sometimes. Even those, who seem to have everything in order have bad days…even bad weeks.

So how do you get out of the Bleh’s? I don’t rightly know. Some people get super social, some get super introverted and just want to be left alone. Some people throw themselves into work, others go hiking, biking, workout, work in a shop, go shopping or just drink. What do I do? A combination. Sometimes I like to be left alone, take a quiet walk. Sometimes I want to be around my friends and enjoy their stories and laughter. Other times I want to just put my head down and work, sometimes I have a drink (or three) and sometimes I want to be held.

All of this has helped me get out of Blahville. These things a long with a new experience. I worked in a workshop this past weekend with the man I am dating. We built shelves for his home. We went and got the wood, then I watched as he methodically measured and cut the pieces with the saws and power tools. I helped as much as I could, but I was entranced by the method of creating something out of noting but a few pieces of wood. After helping him, I was assigned my tasks – to sand and to stain.

So I took the sander as I was instructed, and I concentrated on nothing else but the wood, the sanding, feeling of the machine in my hands and the texture. It was slow, purposeful and planned. Then there was the staining. I had never stained before. So the trick is to get all the stain on evenly…with no finger prints or darker stains. That may not sound like a big deal, but to a clumsy Pinktank like me…it can be a bit of a challenge. Actually, I am not sure which I am most proud of – the fact that i did a great stain job, or the fact that I managed to NOT trip, fall, stumble, foible, wobble, dribble, drop, spill or break anything in the shop. That in itself took great effort and concentration.

But I great stain job I did accomplish. And as I was staining, it came to me, that in everything there is a methods, there is a process and we must be patient and allow life to takes it’s time, dry and develop. And it came to me also, that I am in this place in life. I am used to running, doing, working and accomplishing. Now is the time to let the methods of life unfold. To let the processes take place. And to just let it happen as it will.

It is amazing how much stress and pressure that can take off a person.

You have to have patience. Work hard, play hard, love hard. But know when to take a step back and let life unfold on its own.

Admit It

Ok I admit it. I have a bit of writer block.Those are two ugly words. especially for a writer. It’s not that I don’t have anything to write about really, it’s that I kind of get the feeling that I have written about it all before. What do I have to say that is new? fresh? Inspiring? Hmmmm.

I could write about painting my nails tonight and how great it is to be a girl. How we get to have all the fun. Maybe I could write about buying a new car, and how it is easier than I thought it would be. I really did think I was going to have to go through a Spanish style inquisition requiring detailed explanations about  my credit, income, tax returns, my pets names, blood type, shoe size, the secret recipe that makes my meatloaf to die for good (I will never tell!). Or how I have become one of those people who obsesses about their car, washes it all the time and parks in the furthest parking spot. (I have not resorted to taking up two spaces…but it’s not Christmas at the mall yet either).

Maybe I could write about what it is like to be a writer and search for corporate contracts. How to deal with contracting agencies, how to be a contractor, how to send out a ridiculous amount of resumes and such per day. How to stay focused and not get discouraged or terrified when thinking about bills (alcohol helps. So does yoga. Oh wait, I don’t do yoga…)

Or maybe a nice piece on housecleaning – how I am scared to look under my bed and the fact that the dust bunnies are at war with the hair balls from the cats. Or how about the fact that I am fostering cats for a wonderful animal rescue? Maybe the fact that I am swimmingly happy and enjoying the wonderfulness of a romance that makes my knees weak?

There is always writing about what to do in the rain, how to build an arc, the importance of taking swimming lessons (along with explaining why it is perfectly normal for a woman to have 10 pairs of black pumps – because we NEED them). I recently organized my shoes. That was a huge undertaking. I could always write about living with my sister…and the many laughs we have (who would have thought we could get along for this long and not kill each other??).

And then there’s politics! Nothing gets people talking more than voicing your political opinion. Gun control, Bengazi, the IRS scandal, the NSA scandal, Fast and the Furious scandal, the $100 million vacation scandal, healthcare, {fill in the name of the latest scandal here}.

Yes, I suppose those, and many more things, could be topics of writing.

And yet, nothing seems to strike my fancy. No wise words to impart.

But sometimes that is what happens when we go and go and go in life. At some point, we must rest and refill. We must take pause and take a moment before we have anything to give to the world. Sometimes we must hide away. Call it writers block, or taking a break, or being an introvert, or…whatever you like. But sometimes it is necessary to just breathe…in…and….out. To relax. To have nothing to do. But live life.

And so tonight I sit, at the computer typing. But ony after I have enjoyed my favorite TV show, some coffee, watching lighting dance across the sky. Only after spending time with my family and pets, and catching up with friends. And only after living and breathing. Yes, life is refilling me, nurturing my soul and gently rocking to sleep, dreaming of that which I can write. Later.