Everyone at some some point will get depressed or a little down.There could be so many different reasons – a death, loss of job, loss of a relationship, or a thousand different things. And this is perfectly normal. I think it is a fallacy in life that we should never feel anything but happy and shiny Because that just is not realistic. And who says it is bad to feel bad sometimes?
Sometimes feeling down can motivate us to make much needed changes in our lives. Because depression is a place to visit not a place to live And eventually we will get sick and tired of being sick and tired. The problem is once we are in a funk, how do we get out of it? Especially when the funk makes it hard to get off the couch, much less be motivated to be a mover and shaker in your own life.
But that is indeed what we need to be. And sometimes getting a root canal seems easier than getting motivated. But you just have to pick yourself up by the bootstraps. But how?
I really don’t know exactly, but I do now what worked for me. First, you have to get very quiet, and go deep where the heart meets the soul and you listen. At first you may not hear anything, but eventually you will. That is God’s voice, your gut instinct, your intuition. Remember what brought you joy before, and concentrate on that, and on following that inner voice.
When I was 19, I went through an extremely difficult time. And when I did not feel like getting out of bed, I would decide every single morning that I would find something to be happy about. I would decide on a winter day that I would search for a flower, or look for children playing happily in a puddle on a rainy summer afternoon. Sounds stupid or silly? It probably is. But those little goals are what would get me out of bed.
And every day there would be a goal, and I promised myself that I would smile once completed. I also made a decision, every single day, to find moments to specifically enjoy on purpose. If life was terrible, I would at least find solace in a sunny day, or in the three minutes of my favorite song playing on the radio.
When I got older and lost the rest my family, even those goals were hard, so I cried a lot. And then there were no more tears. I started having a few moments of not being in a funk…and then the moments would last a little longer. I put up a goal board, and I refused to watch depressing or sad movies, and I watched funny TV shows and I made sure that I was around good, positive people who were supportive. And anyone who wasn’t supportive was cut out of my life.
I also decided every morning hat I was going to be happy that day – maybe for only a few minutes, but I was going to find some kind of happy. And I wrote things (affirmations, if you will) around the house to help keep my positive mindset. “I am stronger than the grief.” I am stronger that the depression.” “I can and I will”
And eventually, slowly the clouds started to break and the sun would shine. But it starts with you. Because it is easy to get into the habit of depression, especially if you are alone. And that is where your will power comes in. It takes a lot of strength, so don’t be afraid to ask for help or pull others in. Even when you are tired, ask a friend to come over. They don’t have to go and do anything big. Because your friends can help dust off the cobwebs and help you smile…maybe even laugh.
There are many who say that you have to find it all within yourself. But I disagree. Yes, you yourself have to be committed to getting out of the funk, but that doesn’t mean you have to have all of the answers or face the challenge alone. Those who love and care for your will be more than happy to help.
It may be a long road but it is not impossible. Take baby steps, and soon your will look back and see you have traveled miles. Each heartbeat gets you that much closer. And in the space between the seconds, you will find the inspiration to hold on.
Life is short. Make a decision every single day to make the best of it. Most people think that happiness is easy, but it’s not. It takes a lot of work, every single day, to be and stay happy. And some days are easier than others. But we can do it together, holding hands as we cross paths and share time in this life.